Performance training is important to the health and well-being of all athletes, not just those who seek to play in college or professionally.

Emerald Youth's strength and conditioning program for middle and high school students establishes a strong understanding of the foundational barbell lifts (i.e. squat, dead lift, bench press). We use safe and progressive instruction so any young person can learn these movements, regardless of experience level.

For many youth, this is their first time in the weight room, which presents a perfect opportunity to equip these young adults with the right skills that will help them compete in future sports. For any athlete to reach his or her full potential, a safe and sound strength and conditioning program is an absolute must.

Interested? Got Questions?

Reach out to us through our interest form, and we’ll get back to you.

Emerald Youth serves children and young people who live in the heart of our city, in communities and neighborhoods such as East Knoxville, Mechanicsville, Lonsdale, Oakwood-Lincoln Park and other urban areas. The Academy league is intended for players from these city neighborhoods and/or children who attend Knoxville's city/urban schools.

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